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Nettle Leaf Tea and Its Wide Range of Health Benefits

For generations, herbal teas have been employed for recreational use as well as medicinal use. Many of those who are seeking more natural methods for keeping up the well-being of their health find supplemental herbal teas to be a convenient and holistic way of maintaining good vitality.

The nettle plant, also known as stinging nettle, is a flowering shrub that is native to North America, Europe, Africa, and Asia. In ancient times it was often the center of many superstitions and folklore, so it was often kept to dry in rooms as a method of protection. This plant has also had a historical use in folk remedies and medicine, as well as for culinary use. The nettle plant has been particularly utilized by herbalists who make use of the adrenal properties of this plant in order to reduce mild feelings of pain and discomfort. Today, nettle leaf tea is commonly used to produce essential oils for this purpose, though the leaves of this plant have also been gathered and used to brew a beneficial tea as well.

Essential Nutrients

As a tea, nettle leaves are brewed into a beneficial drink that is very high in nutritional content. This tea has been known to contain a variety of essential nutrients such as vitamins A, B-complex, C, E as well as minerals like iron, calcium, potassium, magnesium, manganese, phosphorus, selenium, and zinc. For this reason, drinking nettle tea regularly may be an excellent way to offer your body a small, yet well-needed boost of essential vitamins.

Nettle Leaf Tea Aids Digestion

Aside from containing a high nutritional value, this tea is also beneficial for supporting the digestive system as well. Nettle tea, like many other herbal teas are excellent for soothing the gastrointestinal system due to their antispasmodic properties. The anti-inflammatory properties of this tea are also particularly useful for the gastrointestinal system since this can help reduce some cases of stomach upset as well.

Diuretic Properties of Nettle Tea

Additionally, nettle leaf tea has also been praised for its diuretic properties. Herbal teas with diuretic properties like nettle leaf can help cleanse and detoxify the urinary tract. This is because diuretics encourage an increased flow of urine, which can help flush out some of the lingering toxins in the urinary tract. Drink nettle leaf tea regularly if you are looking for a good herbal supplement that can help strengthen and support your urinary tract which may essentially help to lessen your chances of contracting infections in those areas.


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