As winter rapidly approaches, so does the risk for cold and flu. Stuffy noses,
congested heads, low-grade fevers and sore throats are common this time
of year. While practicing proper hand washing, covering your mouth when
you cough and eating a diet loaded with fresh fruits and veggies is a
great way to keep germs at bay, there are other natural ways to boost
your immune system and stay well all winter long.
Herbs have been used for thousands of years as a way to improve
overall health and wellness. The ancient Indians, Chinese, Babylonians,
Egyptians and Native Americans were all master herbalists. The Greeks
and Romans also used herbs and surgeons traveling with the Roman army
shared their medicinal plant knowledge throughout the Roman Empire,
Germany, Spain, France and England.
Although herbal therapy is considered alternative in many developed
countries, there are still places in the world where the traditional use
of herbs is primary and often the only type of therapy used.
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