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Sunday, November 29, 2015

16 Reasons Why You Should Drink Echinacea Tea Every Day

As winter rapidly approaches, so does the risk for cold and flu. Stuffy noses, congested heads, low-grade fevers and sore throats are common this time of year. While practicing proper hand washing, covering your mouth when you cough and eating a diet loaded with fresh fruits and veggies is a great way to keep germs at bay, there are other natural ways to boost your immune system and stay well all winter long.
Herbs have been used for thousands of years as a way to improve overall health and wellness. The ancient Indians, Chinese, Babylonians, Egyptians and Native Americans were all master herbalists. The Greeks and Romans also used herbs and surgeons traveling with the Roman army shared their medicinal plant knowledge throughout the Roman Empire, Germany, Spain, France and England.
Although herbal therapy is considered alternative in many developed countries, there are still places in the world where the traditional use of herbs is primary and often the only type of therapy used.

See More : http://www.naturallivingideas.com/echinacea-tea-benefits/

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